WHY KMRR...?
Bharatiya Yoga, also known as Indian Yoga, is indeed an ancient science.
KMRR introduces “Swadharma Yoga,” an integrated practice that harmoniously blends Patanjali Maharshi’s Ashtanga Yoga and Kapila Maharshi’s Sankhya Yoga, offering a holistic approach to wellness and self-realization.
Skillfully adapted for modern society, KMRR presents a systematic and scientific approach that is suitable for individuals of all ages, following a structured and progressive sequence. It includes the innovative practices of Apoorva Pranayama and Aditya Yoga Nidra, which add a fresh dimension to the Swadharma Yoga system. This newly introduced comprehensive system by KMRR, effectively nurtures physical health, reduces stress, enhances mental clarity, and facilitates spiritual growth.
Training in this system empowers individuals to achieve stress-free living, discover their true nature (Swadharma), and maintain a harmonious work-life balance.
Dive in the World Of Health & Fitness
Hatha Yoga
हठस्य प्रधामन्गतवादासनं पूर्वमुच्यते अनुभूत विषय सम्प्रयोष: स्मृति:
Prana Yoga
प्राणायामेन युक्तेन सर्वरोग क्षयो भवेत् अयुक्ताभ्यास योगेन सर्वरोग समुद्भवः
Dynamic Yoga
अथ आसनम हठस्य परथमाङ्गत्वादासनं पूर्वमुछ्यते | कुर्यात्तदासनं सथैर्यमारोग्यं छाङ्ग-लाघवम ||
Apoorva Yoga
मनस्येकम् वाचस्येकम् कर्मण्येकम् महात्मनाम मनस्यान्यत् वाचस्यान्यत् कर्मण्यद् दुरात्मानम्।
Swadharma Yoga
श्रेयान्स्वधर्मो विगुणः परधर्मात्स्वनुष्ठितात्। स्वधर्मे निधनं श्रेय: परधर्मो भयावहः
Smarana Yoga
अनुभूत विषय सम्प्रयोष: स्मृति:
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What Clients say about KMRR...
నా రిటైర్మెంట్ period లో నేను chronic డయాబెటిస్ తో బాధపడుతున్న రోజులవి. Medication లో ఉన్నప్పటికీ, 2006 వరకు active politics life లో బాగా బిజీ గా ఉన్న నేను ఒక్కసారిగా ఇంటిపట్టునే ఉండాల్సి రావడం చేత నాకు Loneliness వల్లనేమో internal గా stress ఆవరించింది . అప్పుడు యోగ గురువు డా.సివిరావు గారిని సంప్రదించి HOME YOGA పర్సనల్ ట్రైనింగ్ మొదలెట్టిన తర్వాత stress లెవెల్స్ బాగానే తగ్గాయి. ఆతర్వాత Mr.Ch.శ్రీధర్ యోగ క్లాసులను కంటిన్యూ చేస్తూ ప్రాణాయామం,ధ్యానం సబ్జెక్టు కు ఎంతో ఓర్పుగా, విశదంగా చెప్పారు. తద్వారా disease stress తగ్గి మంచి ఊరట కలిగింది. వారి యోగ సాంగత్యంలో నాకు మనఃశాంతి కుదురుకోవటం పెద్ద + పాయింట్.
ఇంతటి మంచి ఆరోగ్య సేవలను బాధితుల సౌకర్యార్ధం ఇంటింటా అందించే ఏర్పాట్లను చేస్తున్న KMRR YOGA సంస్థను అభినందిస్తున్నాను.
Yoga has been explored and made available with built-in avenues in the very nature by great ancient Rishis. Of late, there is tremendous response from various quarters to learn Yoga - yet, there exists a greater patch of grey areas, where most common men are not posted.
In this regard, the attempts being made by KMRR and especially by Dr. C.V.Rao and his faculty are very commendable. They do not merely impart the awareness by conducting classes, but also train the teachers, who in turn can take up customized classes for various individual groups.
I sincerely congratulate them for their honest attempts to make one healthier, more organized, more productive, more stress-free and more happy.
A regular practice of Yoga is an integral part of my life style. Attending 'Artistic-Yoga' classes by Dr. C.V. Rao is a novel experience to me. Learning "Yoga' under the guidance of experienced masters is a sure way of achieving the beauty of both heart & soul.
I had been having yoga experience with Dr. C. V. Rao since 1995,while he was a yoga master in Red cross Institute. Many people teach yoga; but Dr. C. V. Rao is peculiar in yoga descriptions, coupled with a rare touch of humor, that relieves all the stress.
I have had good experience of Yoga teachings from brother C. V. Rao. And had corporate yoga sessions of KMRR at phoenix work places. He, along with his KMRR team, had put in dedicated efforts in making over 1000 teachers. This is highly admirable.
I happened to take personalized training in Yoga from Dr. C. V .Rao garu in the year 2001. Even today, he is the Yoga Guru for entire family of ours. I cannot stop myself from appreciating him for his ways of Yoga teaching in addition to his discipline and dedication.
My first Personal Yoga Guru was Dr. C. V. Rao in 1998. I was quite impressed with his way of personal Yoga training. Because of that I incorporated Yoga, Meditation for staff of Apollo Hospitals and also arranged special Yoga hall for public benefit.
I like ‘KMRR’.
TTC helped me to incorporate healing applications in my Fitness profession. I was impressed so much with KMRR’s professional Yoga New teaching Methods!
It is true that we should learn certain things from certain people only. That is the reason why I chose to learn Artistic Yoga only from Dr. C. V. Rao garu. I can confidently say that he is par excellence in teaching Yoga to professionals.